A few days ago I had an interesting experience after my workout. It was my first after a couple days off that I take in accordance with my hormonal cycle that just so happened to coincide with my boy needing extra tender loving care due to the presence of two staples in the back of his head.
I wasn’t expecting much because I didn’t have a lot of time and it hadn’t been the easiest couple of days off. So I was surprised to feel such an immediate and full-body sense of lightness as I walked back from the studio. I felt as if a heavy fog had lifted from my body and I daresay that this sort of experience is what prompts my clients to exclaim how wonderful they feel at the conclusion of a lesson. I’ve always privately marveled at the complete conviction with which folks say that they are improved after a Pilates workout, because the effects have rarely been so dramatic for me.
I’m wondering if this is a result of MELTing. My bodyworker has noted that my body seems to have less noise and perhaps I’ve just experienced what she means. If indeed my body’s internal static is fading, then every input I receive will be more easily processed and likewise I will be able to sense the positive effects of all my self care projects. I do believe that this is what getting out of chronic pain feels like. If nothing else, it’s what hope feels like.