I’m going to share my insights thus far into the second phase of My Pilates Body Boost. Here’s what’s happened in a nutshell so far:
1) Off and Running…I started doing my prescribed workouts with the Cadillac as my focal point.
2) Space takes time…I quickly realized that with my particular goal of creating more space in my body, the workouts were getting longer and longer, just as my available time was getting less and less.
3) To find the perfect balance…Unfortunately, I did not get the balance of stretch and strength right in my workout plans and so I ended up with overly sore muscles that were sort of uninspiring and longstanding because the nature of my workouts didn’t have as much flow as regular mat and reformer workouts (in my experience, sore muscles dissipate with a light flowing workout).
4) MELT…I got really hooked on MELTing and started putting more time into that because I was sore and without my usual degree of physical support I needed to be careful about pushing myself too hard. And the MELT method is totally awesome.
5) Hooray for cyber Pilates friends…Thankfully March MATness came along and gave me an inspirational boost. I started doing a daily mat before my cadillac exercises, always hanging at the end, and MELTing.
6) Groove or rut?…After about a 6 weeks of that I realized that my body was getting pretty large – pants not fitting again. I’m currently operating under the assumption that my body is so accustomed to regular and rigorous exercise that it goes haywire without it. If I dial back my routine I don’t just plateau, I start expanding. For sure, something else may be at play but for now I can attend to myself by keeping my workouts regular and invigorating.
7) Ready for action…With my daily pain much lower than it’s been in over two decades, I revamped my workout to a daily 30 minutes that involves sweat, heavy breathing, and each piece of apparatus.
8) Definitely groove…I’m happy with my new regimen, inspired and feeling sore in places that give me a sense of having done something productive. I’m still MELTing daily and loving it.
9) Uh oh, forgot to hang…Today is day seven of a muscle ache in my upper back that returned after a couple month’s hiatus. I’d attributed the relief from MELTing, but given what I’ve been doing the past week, it dawned on me that perhaps the thing that was actually keeping my upper back loose enough to be pain free was hanging. Pretty much every time I hang I get a pop or two in my middle and upper back. So hanging is now back in the daily mix. (By the way, my interest in hanging took a rather sharp dip when one of my feet slipped out of the fuzzy while I was head to the floor – yikes! That was really scary. Those feet must be in just the right place!)
10) Business as usual…I’ll putter along for a while, until I feel that I’ve actually got something to show for my efforts at which point I’ll call phase two done and take a set of photos that I hope will show a longer and leaner me.
* On the topic of MELTing, I’ve got a fix-my-feet project going (“before” photos have been snapped, daily exercises are in progress). I’m figuring this project is going to be at least six months in duration. In the meanwhile, I’m so enamored with MELTing that I’ve joined their affiliate program. If you look to the upper right of this webpage, you’ll find a MELT button. Click there to learn more and if you decide to begin your own MELT practice with a purchase in their online store, I’ll get a little piece of the pie. The way I see it, it’s a triple win, with anybody who takes up MELTing as scoring a big-time-life-changing set of balls.