In all honesty, I’m in a rather sour mood lately. It’s the sort of mood that comes along in the wake of a very full and busy season of crafting and merry making. This makes it either the most or least ideal point at which to finally close chapter two of my Pilates Body Boost: The Cadillac. This space has always been my place for finding my way out of the blues, so I’ll hope for the best and I’ll try and keep this short (as if).
The good news first: my body sleuthing efforts are really paying off. In 2014, I managed to find my way out of chronic pain thanks to the help of a very talented bodyworker. I have also learned how my diet impacts my skin and how my habit of overeating was affecting my figure. Right at this moment though, I’m feeling achy and stiff, I’ve got a small colony of blemishes on my face, and the frigid weather (I know, I’ve got nothing to say in a conversation about cold weather that includes anyone outside of California – but it’s still c-o-l-d here) is keeping me entrapped in a dull frame of mind. Just about the only cheery thought is that we’ve started a new year ripe with possibilities and I’m primed to cash in on a few years of diligence when it comes to work, health, and happiness – so here’s to optimism!
As I’ve reported before, my cadillac phase just seemed to go on and on, I eventually gave into the idea that it would endure for the entirety of 2014. The full year turned out to be necessary because it was meant to set me up for the reformer and I really wanted to address the tension that has held my body captive for over 20 years so as to get somewhere new on the reformer. I haven’t maintained the same routine throughout the entire year and in truth, Pilates has served as a maintenance regimen for substantial periods of time as I’ve navigated some pretty big stresses. During those periods the time that I have set aside for my Pilates workouts went to various therapeutic exercises, what we call Mami’s self-care in my family. About mid-year, I was very heavy and pimply but out of pain. That was the bigger and better part of the year. At that point I resolved not to continue to put on more weight as my body seemed inclined to do – adding a pound a week really doesn’t work for me or my non-existent clothing budget. And the pimples were driving me crazy – if I could figure out how to get rid of those, I’d be soooo happy. True to my historically proven approach, I started with exercise. I added 20 minutes of quick walking every day and got back in to a rhythm of Pilates workouts that gave me a minimum 20 minutes of sweating and heart pumping in the studio. Just to prove that I was serious, I cut back on sweets a lot and made sure to eat a little less. After six weeks of that I weighed the same. THE SAME.
That’s when I got serious. That’s when I decided that something with the food I eat was going to have to change. I started by cutting out sugar. I still eat honey, maple syrup, and fruits – I haven’t gone all the way with cutting out sweets, so that eases the challenge substantially. Excepting several “off” days that I can count on my two hands, I have not eaten cane sugar since mid-October. That’s a lifetime record and I have been amazed at how easy it’s been for me. My dedication has made me realize how motivated I am to find a way to stay slim through adulthood. But I wasn’t there yet, I discovered something else when I cut out wheat too….
After a week of no sugar, I realized that I’d have to cut wheat flour too. Because with no sugar, I somehow managed to eat way more bread than usual. And that just didn’t seem right. Once the sugar and wheat were out of my diet, I did start to feel some positive changes, I wasn’t quite as achy, and I generally felt lighter and more energetic. Avoiding wheat and sugar meant abstaining from lots of snacking and eating for emotional rather than physical impulses. It made every food choice more deliberate, has helped with my overall intake, and has taught me a lot about how I eat. It wasn’t until nearly two months in that I realized the pimples on my face were associated with my eating wheat and sugar. Case in point: after one of my days off to enjoy the most delicious-pancakes-ever at an annual neighborhood party, a big red prize popped up within 24 hours. That is why I attribute the current cluster of red dots on my face to my Yuletide indulgences. And that is why, I’m bound and determined to keep clear of sugar and wheat for the next few months with the hope that after a good long break my body will be able to handle some treats without a complete freak-out such as I am now experiencing. I’m afraid that I’m also going to have to cut way back on cow’s milk because it’s become clear to me after hearing from my aesthetician, and Rupam that my skin reveals my food choices nearly instantaneously. As of now I have assessed that limiting my food choices is primarily taking care of the pimples. I’m glad that my determination to slim down has given me some insight into what I need to do to care for my skin. But what about the extra weight?!
I persisted and have finally clued in to what the slender people of the world have known all along. The real drops in pounds came from another project that links back into the Pilates world – 80 Bites. A colleague returned from the PMA conference with a copy of The Body Biz – thanks for sharing Joan! I borrowed it and finally read it through. I recommend it, there is some solid Pilates intel within those pages. But what really got me curious, was one of the author’s more recent businesses, 80 Bites. I downloaded the app on my phone the evening that I finished the book and within a few days I’d ditched my over-eating habit. That was back around Thanksgiving. I haven’t been overly full since and am finally on my way to dropping the extra 20-or-so pounds that I’ve been lugging around everywhere I go. On average, I’m dropping a pound a week. What’s interesting to me about 80 Bites is that it helped me to understand my particular brand of over-consumption and constant eating. Before my few days of revelation, I would eat several small meals throughout the day and then a way-too-big-but-healthy dinner. In the evening, I would eat way too much of something like a salad simply because I felt it was good for me. Between the frequent meals that didn’t give my digestive system ample time to focus on its singular duty, and the great big dump of nutrition that I’d load in at the end of the day, I was creating weight gain. Now I’m careful to eat enough at breakfast to really sustain me until my next meal. I may have a snack or I may not depending on what my three meals consist of. It turns out that I can enjoy food and not overeat which somehow I hadn’t really understood before. I believe that part of my lack of understanding around portion control has to do with my rebellious response to my mother’s obsessively small portions given her previous line of work as an RD. It’s also possible that it boils down to getting the appropriate information at a point when I was receptive because it’s not as if I hadn’t caught wind of the calories-out-calories-in concept before. Speculations aside, 80 Bites forced me to look at my eating habits in a way that no other previous program had and I can’t help but wonder whether my eating habits would have changed earlier had I learned specifically what the 80 Bites program teaches. I’m very grateful to have found it now, and I’m happy with the idea that I’ve got a plan for staying slim for the duration of my life. Because while I know that there are merits to cutting out wheat, sugar, and dairy, I can’t see it as a permanent solution for me and I really like food. 80 Bites has given me a way to savor food for as long as I live.
(So much for keeping it short, I haven’t even gotten to how I found my way out of chronic pain. That’s HUGE for me. 2014 really has been a very productive year despite what currently appear to be lackluster results. It’s a good reminder that sometimes life is like that. The good stuff happens in the meanwhile, didn’t I write that a while back?)
I just had this feeling that Stephanie Wilger could help me when I met her. It took a couple months, but I eventually scheduled a session with her, not with any particular agenda. When she asked what brought me there, I started with my tailbone since I’ve learned that so much of what ails me started with that fatal bump on a sled in the bleak Michigan midwinter. In that first visit, Stephanie got my tail unstuck and determined that it had indeed broken off many moons ago. She’d had a similar injury as a teen in the midwest and has since become an expert at unfurling tailbones. She gave me homework that I have diligently practiced daily since our first session. During our next session the topic of mouth guards came up and Stephanie told me about Spino-Mandibular Equalization. I was soooo excited at the prospect of a new mouth guard that would not leave me achy and desperate to be rid of it after a night of sleep. (My dentist fitted me with mine back in 1999 and I’d worn it every night for fear that I’d wear down my teeth by grinding – he checks for tight jaw muscles every visit and always confirms that I clench. Turns out that old guard was keeping me in knots. Each and every night it was reversing any progress out of pain that I’d made in the day. I’ve learned that getting out of pain and staying in pain are both daily projects.) The new mouth guards worked miracles. When I first got them, I’d pop them in my mouth whenever I felt that old familiar tension arise in my abdomen. Within minutes the pain would be gone. For the past several months, I’ve witnessed my body unwind layers of tension as I reset every night to a relaxed and productive state of self-repair. I still have a long way to go and it’s clear that my tension patterns need support to keep unwinding, but I am heartened by the progress that I’m making. For as long as I can remember I’ve been at the mercy of muscle tension. I’ve always been amazed at how other people will not get worried about a muscle spasm because for me once a muscle seizes it’s always been days or weeks before it lets go. But now, muscles seize and muscles let go. It’s a whole new world of ease in my body.
Given my mood and the overwhelming list of things on my my TO DO list, I wasn’t very enthusiastic about taking another round of photos to officially close this phase of my personal care project. But as I was in the studio one day I realized that my body does feel different than it did a year ago and my ever-supportive husband was ready and willing for a quick shoot and photo processing for the upload. Boy am I glad to have these photos! The changes aren’t necessarily huge, but all the same it’s quite satisfying to see the increased openness in my upper back and shoulder position. Now I have proof beyond my own feeling that the past year has been one of improvement. And I can’t help but think of Joe’s words:
“…Rome was not built in a day. Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
Circle Frog: Before and After
Kneeling Ballet Stretches: Before and After
Thigh Stretch: Before and After
Roll Back: Before and After
Monkey: Before and After
And now, it really is time for a jumpstart with my Pilates workouts. I’m eager to see if I can make any gains on flexibility especially in spinal extension – though I still have a limited amount of time to dedicate to my workouts. Keeping track of my progress is satisfying for me so I’ll keep My Pilates Body Boost going since I’m now two for two with progress made (here’s the concluding post for phase one for any curious newcomers). I’m just going to get comfortable with 2015 first and then gear up for Phase Three – The Reformer. Hopefully I’ll report back here before summer! Putting this post together, photos and all, has indeed improved my perspective: I am happy to conclude that 2014 was the year for bigger and better. That sets me up for getting to my personal-best-yet in 2015. Sounds like a happy new year to me!